Can Delta 8 Help You Sleep?

Do you have trouble sleeping and nothing you’ve tried has worked? Delta 8 THC may be worth trying. Recently, Delta 8 THC has been getting a lot of attention, not only because of the psychoactive properties but because of the other benefits it can provide. 


One of these reported benefits is that of being a sleep aid. With maintaining healthy sleep cycles being as important as it is in our lives, it is no wonder why using Delta 8 to help you sleep has become as popular as it is.


What is Delta-8 THC?

You may have heard about Delta 8 THC or even know a little bit about it already. Let’s start with THC, the THC you are most familiar with is Delta 9 THC, which is the main psychoactive compound found in cannabis. Now hemp derived CBD on the other hand is where Delta 8 is most commonly synthesized from. This means that, since it is derived from the hemp plant, it is federally legal.


Chemically Delta 8 THC is very similar to the classic THC you often think of. The main difference is the legality surrounding it, along with the fact that the psychoactive potency is milder. A lot of people find that they enjoy the milder effects more since most don’t have any of the negative effects such as anxiety and paranoia, yet still enjoy the euphoria and uplifting effects.


Delta 8 THC can best be described as a middle ground between CBD and THC. Now, if you’re totally new to Delta 8 and you’d like to learn even more, check out our Beginners Guide to Delta 8 which will give you all you need to know and then some.


Does Delta 8 Help You Sleep?

Does Delta 8 Really Help You Fall Asleep? 

Although there is very little in the way of scientific studies on Delta 8 THC at this point. The feedback from those who have experienced the effects of Delta 8 themselves can attest the Delta 8 really does help you fall asleep and positively impact your sleep cycle. Keep in mind that Delta 8 benefits and effects can vary from person to person, but many users have reported a more relaxed, calm, and sleepy feeling after taking Delta 8 THC.


Some users may experience feeling sleepy after just a small dose, while others experience feeling sleepy after a large dosage. A lot of users are even reporting that Delta 8 not only has helped them with falling asleep but that it has also helped them with staying asleep. It’s one thing to be able to fall asleep but if you are tossing and turning all night long your body is failing to get the quality of sleep that makes the most impact.


Why Does Delta 8 Help You Get Better Sleep?

For anyone who has tried Delta 8 THC before it isn’t too hard to imagine that it could assist with sleep quality. Many people report a euphoric feeling with a calmness that overcomes them. This calm can assist with de-stressing and decompressing from your day. Often these are some of the root causes tied to someone’s inability to let their mind shut off and body relax.


It’s not surprising that these effects can, and often do, result in achieving better sleep quality. We do have some anecdotal evidence on Delta 8’s effects on chronic pain and it may not be any coincidence that many people who struggle with chronic pain often struggle with falling asleep. Delta 8 does appear to be a good fit.


If you are looking to try Delta 8 THC for sleep for yourself, check out our Top 5 Delta 8 gummies for sleep


how does delta 8 help with sleep

How May Delta 8 Help You Sleep Better?

We do know that Delta 8 has anti-anxiety, anti-nausea, pain-relieving, appetite stimulatingand sedative properties. We also know that CBD can and has been used for a very long time to relieve pain and as a natural sleep aid. Because Delta 8 is synthesized from CBD, does this mean that these benefit carries over to Delta 8?


Here is where the Endocannabinoid System comes into play. The Endocannabinoid System, or ECS for short, is what is responsible for triggering and signaling the cells in our body to regulate certain functions. It also plays a big role in keeping your internal processes regulated. What we do know is that we have two types of cannabinoid receptors in our Endocannabinoid System, CB1 and CB2 receptors.


The CB1 receptors are mostly found in our central nervous system where the CB2 receptors are mostly found in our immune system. Each is responsible for a different set of functions. These functions include:


  • Sleep
  • Appetite
  • Stress
  • Mood
  • Inflammation
  • Pain
  • Metabolism
  • Memory/brain function


Albeit there is not a whole lot of scientific research on the correlation between Delta 8 and these functions but there is resounding user feedback that they may be in some way tied together. The fact that Delta 8 THC does target both the CB1 and CB2 receptors would make sense as to why many may be seeing the benefits to sleep that they have been reporting.


How to Use Delta 8 for Sleep

How to Use Delta 8 THC for Better Sleep

We suggest using either a disposable vape pen or vape cartridge about 30 minutes to 1 hour before planning on falling asleep, although vape pens tend to kick in much faster than edibles some may choose to use edibles for certain reasons, such as some health concerns that can make vaping a less than ideal option.


If you do prefer edibles, we suggest taking an edible quite a bit earlier than you would with a vape pen. In general edibles take much longer for the full effects to kick in than other forms. Take your edibles at least 1-2 hours before wanting to fall asleep, giving them enough time to kick in and provide the affects you are looking for.


Once you have settled on what form of Delta 8 THC you want to take, you’ll want to start off with a relatively small amount until you have assessed your tolerance. We suggest with starting off with a much smaller dosage to begin with.


A typical Delta 8 gummy comes in dosages of around 25 to 30mgs per gummy, you’ll want to start with a quarter of that. Wait at least a couple of hours until you decide to take more for that night. Hopefully you’ll be fast asleep by then!


Should You Try Delta 8 for Sleep?

Should You Try Delta 8 THC for Sleep?

At Everyday Delta we've heard from plenty of our customers who have desperately tried everything to help them get a good night's sleep but had no success until they found Delta 8. For some, Delta 8 has helped them aid sleep better than anything else ever has. If you are struggling and have tried everything too, it might not be a bad idea to give Delta 8 THC a try.


You might be surprised find out that Delta 8 may deliver exactly what you have been looking for.