How Long Do Delta 8 Gummies Stay in Your System?

Delta 8 has been the talk of the town, and with good reason. Users find many different benefits from taking it and enjoy the similarities it has to Delta 9 THC, while appreciating the lesser negative side effects that come with a less potent cannabinoid. There are many ways to consume Delta 8 from gummies to vape carts, tinctures, and disposal vapes, they have even come out with Delta 8 ready made drinks! 

The question of "How long does Delta 8 stay in my system?" can be even more important if you have a drug test coming up. These products come with varying effects and potencies depending on the user, which is one reason it's difficult to determine exactly how long Delta 8 stays in your system, especially if you are a first time user. We will take a look at a few factors that play into how long Delta 8 stays in your system.  

Delta 8 typically will typically stay in your system anywhere from 2-30 days. I know, that's not the answer you wanted, but there are a few variables that you have to look at before determining how long it will stay in your system. 

Delta 8 may not have the same effects as Delta 9 but there are still some things to think about when using, so let's dive in and find out how long delta 8 stays in your system. 

How Does Delta 8 Affect the Body? 

First let’s look at how Delta 8 affects the body. Most users report that Delta 8 produces a mild high that is stimulating and uplifting, most report that it’s a pleasurable high that doesn’t leave them feeling completely stoned like the effects of marijuana. Although everyone is different, and the overall experience varies from person to person. Delta-8 tends to have more calming and relaxing qualities than delta-9, and generally, users can expect a mild more relaxed high. 

The consumption method used to consume Delta 8 will also influence the effects, as well as how long users will feel them. So, let's look at how long the effects of using delta 8 will last by each method.

How Long Can the Effects of Using Delta 8 Last?


Delta 8 THC Vape Cartridges:

When using Delta 8 vape cartridges or disposable vapes, you’ll typically feel the effects kick in fairly fast, it can be anywhere between 5-10 minutes. These effects may last up to 5 hours, but they typically peak between 30 minutes to 2 hours. 

Delta 8 THC Oils:

Delta 8 Tinctures may take 30-90 minutes to kick in, with tinctures the effects lasting between 4 to 5 hours, these effects typically peak between 30 minutes to 2 hours. 

Delta 8 THC Gummies:

Edibles take a little longer to kick in than vaping, they typically take 30 minutes to 2 hours to kick in and effects almost always last longer, typically all the way up to 5 hours after consuming. 

How Long Does Delta 8 Stay in Your System?

To answer this, there are a few things that need to be taking into consideration.

Frequency of Use: 

First let’s take a look at how often you use Delta 8, the more often you use it, the longer it stays in the body. Cannabinoids are fat-soluble, which means they’re able to make their way into the body’s fat cells. When we use cannabinoids like Delta 8 or Delta 9 in high doses or for a long period of time, they accumulate in our fat cells. 

When we stop using cannabinoids, they slowly start to flow back into the bloodstream, which prolongs the amount of time needed for these types of compounds to be eliminated entirely from the body. Typically, your body will be Delta 8 free within 7-10 days, if you use Delta 8 once or twice a week. Someone who typically uses Delta 8 five or six times per week may have to wait a few weeks before it’s no longer detectable in the blood or urine.

THC Potency: 

This is important because the stronger the dosage the longer it can last. This is the case with most cannabinoids, like HHC, Delta 8, or Delta 9. This may be common sense, but the higher the dose of Delta 8, the longer it will take to get completely rid itself from your system. The half-life of Delta 8 seems to be relatively short, so if you increase your dose, it will only affect the amount of time Delta 8 stays in the body by a few hours, rather than a few days.


As we get older, our metabolic rate begins to slow down. However, just because older people seem to have a slower metabolism doesn't mean this will always be true. Some younger people have slower metabolisms and the time their body takes to process Delta 8 might be similar to someone in their 60’s.

Method of Consumption:

It would make sense that edible form of Delta 8 will remain in the body the longest. Inhaled forms of delta 8 exert their effects much quicker than ingested forms, this means they will clear from the body faster than edible forms. 

There haven't been any official studies to compare the metabolism of different ingestion methods of Delta 8. There have been Delta 9 studies, so we can assume it would be similar. This is also based on consumers' experiences of how fast these methods take to kick in. 

Individual Metabolism:

People with a faster metabolism will metabolize Delta 8 fast than those with a slower metabolism. Since we rely heavily on our liver to metabolize Delta 8, HHC, Delta 9 and other cannabinoids. The liver uses a specific enzyme to break down each substance into smaller inactive metabolites. These are then removed from the body via the kidneys. 

The specific enzyme that is heavily involved with breaking down Delta 8 is called CYP3A4. Some people have less of this enzyme than others, depending on the person it’s going to take longer to metabolize Delta 8 than someone with a higher amount of this particular enzyme in the liver.

How Do You Clear Delta 8 THC out of Your System?

If you have a drug test coming up and you have used Delta 8, or any other THC product, it is best to stay clear of these products for at least 2 weeks prior to the test. Here are a few ways that can help your body eliminate Delta 8 THC.

Drink plenty of water.

Since the liver breaks down Delta 8 and then flushes it to the kidneys, staying hydrated during and after the usage of Delta 8 may help it get out of your system faster. 

Take a detox or detoxing naturally.

Taking a detox can help your body flush out unwanted toxins faster. You can drink fresh cranberry juice as a natural detox or use apple cider vinegar. 


Eat a well-balanced diet and exercise.

Eating healthy and exercising regularly will help keep your metabolic rate higher so your body will naturally metabolize these substances faster.


Can Delta 8 Make Me Fail a Drug Test? 

Delta 8 THC can make you fail a drug test because a standard drug test is not going to differentiate between Delta 8 (although it is legal in most states) and Delta 9 THC. You will test positive for THC, and it was hard to argue that it is from legal hemp-derived THC instead of Delta 9 THC. 

If you are subject to drug screening or have to take a drug test it is best to avoid Delta 8 or any other THC substances altogether. 



Factors such as the method of consumption you choose, your physical characteristics, (age, metabolism, hydration, fitness) along with frequency of use, and potency of products are all major factors in determining how long Delta 8 will stay in your system. Whether you are reading up on this topic ahead of time to prepare yourself for the possibility of needing to pass a drug test or you were just curious, now you know all of the variables that play a role in how long Delta 8 stays in your system.