Weed is known for many things, cannabis smokers report everything from laughter, munchies, and it can of course make you feel sleepy. In fact, for many the drowsiness experienced from marijuana can be exactly what they were looking for.
This effect isn't exactly what all cannabis users are looking for though, what if you want to be able to function, feel energized, and full of energy after smoking weed?
If you've ever wondered how to not fall asleep after smoking weed like many cannabis smokers and seasoned marijuana users have, we've got the top tips and tricks to help you remain alert and productive. Learn how best to ditch that sleepy marijuana effect while still enjoying a cannabis experience.
Why does cannabis make some people sleepy?
Most are aware of marijuana's potential to cause feelings of sleepiness in some individuals. While everyone has different reasons for eating edibles or smoking marijuana, a common reason is to help with sleeping issues such as insomnia.
THC plays a significant role in this process in the way that it communicates with the receptors in your brain which are tied to your sleep/wake cycle. When THC binds to these receptors, it can have a sedating effect, leading to feelings of relaxation and drowsiness. This in turn can cause some to feel sleepy.
Studies suggest that a substance known as myrcene could play a significant role in the sedative properties of cannabis, potentially relaxing the muscles. When combined with THC, myrcene appears to amplify the effects, intensifying its fatigue-inducing and sedative characteristics.
Melatonin production is also reputed to be boosted by cannabis consumption. Melatonin is often referred to as the body's innate "sleep hormone." Enhanced levels of melatonin, in conjunction with THC and myrcene, could serve as the body's formula for a restful night's sleep.
How to avoid falling asleep after smoking weed
Low THC Strain Selection
When it comes to avoiding drowsiness after smoking weed, selecting a cannabis strain low in THC levels can make a significant difference. High THC concentrations in some strains may contribute to the extremely sleepy marijuana effect reported by some cannabis smokers.
Another great option is to try using Delta 8 THC or HHC as they make excellent alternatives, producing reliable effects with a more uplifting or focused experience.
THC Ratios
Understanding the THC ratios in different cannabis strains can help you choose the best cannabis product for you. Strains with higher levels of THC are more likely to induce sedative effects, while those with lower THC and higher CBD content tend to have a more balanced and energizing impact.
By considering the THC levels and selecting strains that promote wakefulness, you can consume cannabis without falling into a powerful marijuana-induced stupor and feeling too high. Strains lower in THC concentration may also help avoid the "crash" that some feel after the initial high of THC.
Ditch Tobacco
When smoking weed, avoid mixing it with tobacco. Tobacco products can have a relaxing effect but can interrupt your oxygen intake, potentially intensifying the sleepy effect that can be caused by marijuana.
While nicotine is a short-term stimulant, it can have the opposite effect in the long run and studies suggest it has been linked to prolonged fatigue. This can become worse with marijuana use.
Avoid Drinking Alcohol
In all honesty, it's best to avoid alcohol in order to counteract the sedative effects of cannabis. Because alcohol is a depressant it can amplify blood pressure and increase the sedative effects of marijuana.
By abstaining from alcohol, you can increase your chances of staying awake and remaining alert. Drinking alcohol before or even after smoking can have you sawing logs well before you want to!
Stay Active and Engaged
Maintaining an active and engaging environment can be key to staying awake and alert after smoking weed. Think about trying activities that stimulate both your mind and body, such as engaging in conversations, playing games, listening to music, or pursuing creative endeavors. By keeping your mind occupied, you can counteract feelings of drowsiness that creep up.
Manage Your Environment
Create a stimulating environment that promotes wakefulness. Ensure that the space you're in is well-lit, ventilated, and comfortable. Be sure to let some fresh air in by opening windows, listening to upbeat music, or engaging in activities that require focus. By curating an environment that keeps you alert, you can avoid the temptation to fall asleep.
Tips for Staying Awake After Smoking Weed
Go for a Walk
Physical activity like taking a walk can help stimulate your senses and keep you awake. Taking a stroll outdoors can get your blood pumping and invigorate your body.
Stretch
You can also get the blood flowing by stretching exercises to increase blood flow and awaken your muscles. Simple stretches like reaching for the sky, touching your toes, and rotating your neck and shoulders can provide a burst of energy and help you shake off drowsiness.
Yoga
Practicing full-body yoga can have a rejuvenating effect on both your body and mind. Incorporate gentle yoga poses into your routine, such as the downward-facing dog or the tree pose, to boost your energy levels and promote wakefulness.
Get Some Fresh Air
If you feel drowsy after consuming cannabis, step outside and breathe in the fresh air. The change in environment and the invigorating sensation of cool air can help awaken your senses and combat any drowsiness marijuana makes you feel.
Stay Hydrated
Drinking plenty of water can help you stay awake and alert. Dehydration can contribute to feelings of fatigue, so make sure to keep a water bottle nearby and sip on it regularly to maintain your energy levels.
Have a Protein-Rich Meal
Consuming a high-protein meal after smoking weed can offer up a natural energy boost. Choose foods like lean meats, fish, eggs, or plant-based proteins to replenish your energy stores and combat drowsiness.
Consume Caffeine or Energy-Boosting Foods
If you're feeling sleepy after smoking weed, natural energy boosters like caffeine or energy-boosting foods can help increase your alertness.
Consuming coffee, green tea, or even energy drinks can be a great option when you need a quick boost of energy. Some studies even suggest that caffeine can accentuate the effects of THC to produce a more pleasurable and effective high.
Additionally, foods rich in protein and nutrients, like fruits, nuts, and yogurt, can provide sustained energy and help combat drowsiness.
How to Pick Cannabis for the Occasion
Consumption Method
The method of cannabis consumption can impact its effects on your energy levels and your mood. smoking cannabis sativa strains tend to provide a more stimulating and energizing experience compared to consuming edibles.
Consider the occasion and desired effects when choosing the cannabis consumption method. If you're looking to avoid feeling sleepy, opt to smoke smaller doses and stick with a sativa strain, which tends to produce more uplifting effects and help you stay awake and alert.
On the other hand, if you prefer a more mellow experience, edibles may be suitable, but be mindful of the potential for longer lasting and intense effects depending on your metabolism and tolerance. Remember that ingesting smaller doses of THC can be extremely helpful in avoiding drowsiness and limit paranoia, this is especially important for less experienced users.
Cannabis Type
Consider the type of cannabis you're consuming to manage your energy levels effectively. Sativa strains are generally associated with more energizing and cerebral effects, making them a more suitable choice for daytime smoking when you want to stay awake and engaged.
Indica strains, on the other hand, are known for their relaxing and sedating properties, making them better suited for evening use when you're looking to unwind and prepare for a good night's sleep.
Cannabis Strain
Choosing the right strain can make a significant difference in avoiding sleepiness after smoking marijuana. Research different strains and their effects to find ones that are known for their uplifting and invigorating properties.
Experiment with strains like Durban Poison, Green Crack, or Jack Herer, which are often associated with increased energy and mental stimulation. Once you land on certain strains you like you can rely on them to produce reliable effects which give you much more control.
Empower Yourself to Stay Awake and Enjoy Cannabis
By understanding the factors that contribute to sleepiness after smoking weed and implementing strategies to counteract them, you can reclaim control over your cannabis experience. Selecting low-THC strains, being mindful of THC concentration, avoiding tobacco and alcohol, and incorporating energizing activities can help you avoid falling asleep and fully enjoy the benefits of cannabis.
Remember, everyone's response to cannabis use and its psychoactive effects is unique, so it's important to do some experimentation to find what works best for you. Whether you're a seasoned marijuana user or new to the world of cannabis, these tips and tricks will empower you to make informed decisions and create the right cannabis experience that aligns with your desired level of wakefulness and engagement.
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