Although microdosing may not be the most common way to take Delta 8, it is a very popular and effective option. A micro dosing protocol can be used for taking anything from CBD to Delta 8 THC or anything in between.
Although, just because you can, doesn’t always mean you should. Let’s take a look at some reasons why this method of taking very low doses may or may not be a good option for you.
What is Micro Dosing?
Microdosing is exactly what you might expect, taking micro-doses of a substance to modify its effects. Depending on the cannabinoid, many users find that taking small doses of a substance can offer a more functional effect compared to a standard dose.
Similar to how CBD interacts with the CB1 receptor in your brain, Delta 8 THC does this as well, which is what gives the psychoactive effects. Microdosing is specifically designed to find and then hit just under the threshold dose in order to reap the potential therapeutic benefits of Delta 8 without the high.
Most people find when adding these small amounts to their daily routine they are still able to function normally while benefiting from increase productivity.
How can taking smaller doses really have benefits?
Research has shown that a low dose of Delta-9 THC may actually help reduce stress, while a standard dose and even larger doses may actually cause more stress.
A study that was published May of 2020 found that when THC was microdosed as low as 0.5mg was able to significantly reduce pain in chronic pain patients. The study also concluded that there was no evidence of cognitive performance impairments at such low doses. The benefits of microdosing Delta 8 are hard to ignore.
Can You Microdose Delta 8?
Yes, and there is good reason to consider it. Since Delta 8 THC is so similar to Delta 9 there is no reason to doubt that Delta 8’s ability to provide a variety of potential therapeutic benefits, even at small doses. Some of the great things you may experience throughout the day from incorporating a microdosing routine of Delta 8 could include:
- Improved Mood
- Reduction of Stress
- Reduced soreness or pain
- Increased Energy
- Increased Endurance
- Creativity Boost
- Increased Focus
- Relieve Stress
- Pain Management
- Increase Productivity
- Alleviate Chronic Pain
How to Microdose Delta 8
Microdose truly is a relative term, there is no magic number or specific dosage that qualifies as a microdose of Delta 8. On average a dosage of 10% of a normal dose is considered a microdose. While some people may take 1mg, others may find that they prefer a dosage of up to 5 to 10mg.
There is no real hard and fast rule as to what is considered a microdose. For general purposes we consider a regular dose anything that is beyond 10mg of Delta 8. As a rule of thumb, the best microdose amount is whatever dosage provides you the benefits you are looking for without impairing your daily functionality. The threshold dose for one person may be tiny amounts, while that may be far too much for others.
If you are new to Delta 8 THC, or any cannabinoid for that matter, it is suggested that you start off with a low dose, anywhere from 1 to 2 milligrams, as that should be enough to give you the positive affects you are looking for without impairing your ability to function as you would normally.
You can always gauge your results and then increase your Delta 8 dosage the next time until you find the right amount for you. Remember the goal is the reap the therapeutic benefits without getting high. If you are still looking to learn more about Delta 8 or even asking yourself "What is Delta 8?" check out guide to learn everything you need to know.
When Should You Microdose Delta 8 THC?
Now you may be wondering, “Should I microdose Delta 8 in the morning or at night?” or “Should I spread my microdose up multiple times per day?” Again, there is no one size fits all solution. That will take some experimenting on your part to find a Delta 8 dosing schedule that fits your needs and lifestyle.
Here are a few common ways people tend to approach finding their ideal daily dose. These are just a few examples of some times that people find that low doses of Delta 8 THC can be helpful to their lifestyle and mental health.
- Early morning
- Before a Workout Routine
- Situationally
- When creativity is needed
- Looking to boost cognitive function
- Before a creative project
Who Should Micro Dose Delta 8?
It doesn't matter if you are a first-time user of Delta 8 or a regular user of Delta 9. Microdosing Delta 8, or any other cannabinoid for that matter, can be a great addition to your daily routine or to assist with possible sleep issues and may possibly help with alleviate certain medical conditions. Remember taking a low dose Delta 8 may offer therapeutic effects without the psychoactive effects, which makes it a more functional way to enjoy the benefits of Delta 8.
Like we mentioned above, many people enjoy starting their day off with a microdose of Delta 8. It assist in elevating your day and get you started off on a positive mood. The mood boosting potential of Delta 8 can also help spark a productive morning with increased focus and get your creative juices flowing.
Anyone who lives an active lifestyle may be surprised to hear that Delta 8, in low dose, can allow you to harness the potential of increased focus when taken prior to a workout or after a brutal workout to stimulate recovery. This added focus is great for those looking to get lost in their workout and zone out.
Anyone who's goal is to increase cognitive function may find that a Delta 8 microdosing routine may benefit them. Delta-8 has been shown to increase activity of the acetylcholine neurotransmitter in the brain. This is the part of the brain that can assist with memory, brain resilience, and cognition.
Situationally, those who experience a medical condition such as social anxiety may find success with microdosing. The therapeutic benefits of Delta 8 may help your mind destress and elevate your mood without you having to worry about becoming intoxicated in a social setting.
Everyone's demands for creativity are different but those who find themselves needing to tap into their creative side more often may find that microdosing Delta 8 THC may help with their daily tasks without leaving them locked in one spot, unable to act on that creativeness.
What Are the Best Delta 8 Products to Microdose?
You can microdose Delta 8 no matter which type of product you choose to use but some methods will make your microdosing routine much easier than others. It really comes down to personal choice and the desired effects but let's look at each method and consider some pros and cons of each.
Tinctures
In our opinion this is one of the ways that Delta 8 tinctures shine best. These along with edibles make measuring much easier. Delta 8 THC tinctures will come with a dropper, which provides an accurate way to measure and administer your desired dosage. We suggest a lower dosed tincture like this 300mg Delta 8 THC tincture from 3Chi. Its lower dosage makes it ideal for microdosing.
You have a couple options when administering a Delta 8 tincture. You can mix it into your favorite food or beverage, which will prolong the onset of the effects. Making the digestion on par with edibles, kicking in around the 1-hour mark.
Alternatively, you can also take them sublingually by placing a few drops directly under your tongue. Sublingual dosing is our recommended method when using tinctures since the method leads to a quicker absorption, with effects kicking in around 15 minutes.
Edibles
Edibles are going to be your most precise way to microdose. Since each edible is already pre-measured at a specific dosage you can easily divide them up into smaller pieces to achieve your desired amount. For example, if 1 edible is 20mg total Delta 8 you could cut that into quarters, with each now being 5mg.
Vape Pens
Microdosing with Delta 8 THC disposable vapes and vape cartridges proves to be the most difficult. That is simply due to the fact that it is hard to determine the dosage you are taking. The majority of vape pens do not deliver a precise dosage per puff but instead the dosage delivered is based on how long or short each puff is inhaled.
Outside of this issue the positive side of vaping is that the effects tend to kick in much faster than other methods. This is because, once inhaled, Delta 8 passes the blood brain barrier in seconds. This quick hitting effect can be helpful in determining if the amount is enough for your goals. Another consideration for those with certain medical conditions is that vaping or inhaling anything into the lungs might not be the best option for you.
Here, at Everyday Delta, we offer a wide selection of Delta 8 edible, tinctures, and vapes. If you are open minded and think that microdosing may be for you, we have you covered, you can continue shopping for the top Delta 8 products here.
Key Takeaways, Is Microdosing Delta 8 THC Right for You?
Now that you've learned about all the ways you can microdose Delta 8 along with the potential benefits, we highly encourage you to give this method a try.
Just remember that you may need to do some experimenting with not only dosage but different time of day to find out what works best for you. After a little trial and error we hope you find this Delta 8 wellness routine something that works for you and is something that suits your needs.