Why Do Vape Carts Make Me Cough?

Whether you're a vaping enthusiast or just exploring this trendy pastime, you've likely experienced the surprise of a coughing fit mid-session. Many believe that a strong cough indicates a powerful vaping effect, but this couldn't be further from the truth. In reality, coughing during vaping is a clue that there's room for improvement—be it in the vape juice, the settings of your device, or your inhalation technique.


Here at Everyday Delta, we're dedicated to making vaping a delight rather than a drag. We aim to demystify the reasons behind why vaping can make you cough and guide you towards a smoother, more pleasurable vaping experience. Join us as we explore effective ways to manage and reduce coughing, ensuring your vaping journey is nothing short of sublime.


Why Do Carts Make You Cough: Key Points

  • Device Check-Up: If you find yourself coughing while vaping, review your device’s condition, the temperature settings, and your inhalation technique.

  • Vaping Compatibility: Remember, vaping might not be suitable for everyone; individual reactions can vary and vaping may not be the best choice for everyone.

  • Explore Everyday Delta's Selection: Everyday Delta offers a wide array of high-quality and effective vaping products from vape cartridges to disposable vape pens, designed to meet the needs of diverse users.


Why Do Vape Carts Make You Cough?

Why does vaping make me cough?

It's a question that puzzles many, from many experienced vapers to those just starting out. A common misstep is thinking that coughing means you're vaping correctly.


Let's set the record straight: it doesn't. Moving from a perplexed "what the heck?" to a confident "heck yeah!" involves understanding the nuances of your vaping equipment and the substances you inhale.


When you smoke cannabis, the heat from the smoke or vapor can irritate the linings of your throat and lungs. This irritation often triggers your body's cough reflex, a natural defense designed to clear the airways. Additionally, compounds found in cannabis, such as THC and CBD, along with terpenes, can also induce coughing. While these substances have their benefits, they can act as irritants when inhaled, contributing further to the likelihood of coughing during or after consumption.


Vaping can sometimes trigger a dry cough, which doesn't necessarily mean your session is effective. In fact, understanding why your vape makes you cough can dramatically enhance your overall experience. It’s a common myth that coughing equates to effectiveness in vaping.


However, debunking this myth is essential: true vaping success is achieved when it’s smooth and enjoyable, without any throat irritation or disruptive coughing. So let's delve deeper and turn those baffling coughs into a thing of the past.


Common Misconceptions

A few pervasive myths surrounding vaping can lead to confusion and improper practices. Understanding and dispelling these misconceptions is crucial for a satisfying and safe vaping experience.


By clearing up these common misconceptions, vapers can make more informed choices about their devices and products, leading to a more enjoyable and less problematic experience.


Here are some of the most common myths debunked:


Coughing means it's working

Many vapers mistakenly believe that a harsh cough after taking a drag indicates a potent vaping session. In reality, coughing is more likely a sign that something is amiss. It could be due to improper inhalation techniques, unsuitable temperature settings, or irritants within the vape juice. Effective vaping should be smooth and should not irritate the throat or lungs.


More smoke equals more potency.

This is another common misunderstanding. The amount of vapor does not necessarily correlate with the potency of the effects. Various factors such as the type of vape juice, the concentration of active ingredients, and the efficiency of the vape device play a much more significant role in the potency than merely the volume of smoke produced.


All vape carts are the same

Vape cartridges and their contents can vary widely in quality and composition. Some contain ingredients like propylene glycol and vegetable glycerine, which can cause throat irritation or allergic reactions in some individuals.


Furthermore, the presence of certain flavorings and additives can also impact how your body reacts to the vapor. Opting for high-quality, well-reviewed vape carts can help minimize adverse effects and enhance enjoyment.


Vaping is just like smoking

Though they may seem similar at a glance, vaping and smoking are fundamentally different. Unlike tobacco smoke, which contains thousands of harmful compounds produced by combustion, vape vapor typically contains fewer and more controlled substances.


However, this doesn't mean that vaping is without risks; the temperature of the vapor and the chemical composition of the e-liquid still need to be carefully managed to prevent irritation, maintain lung health, and other potential health issues.


Key Reasons Why Vaping Might Cause Throat Irritation and Coughing

Reasons why vaping might cause you to cough

Understanding why vaping might cause coughing is crucial for both novice and experienced vapers alike. By addressing these key factors and making adjustments where necessary, vapers can significantly reduce the incidence of coughing, leading to a more enjoyable and smooth vaping experience.


Here are some of the primary factors that can lead to a less than pleasant coughing episode during a vape session:


Vape Juice Ingredients and Additives

The composition of vape juice plays a pivotal role in how well it is tolerated. Ingredients such as propylene glycol and certain flavorings can irritate the lungs and throat in some individuals.


Additionally, low-quality or improperly stored e-liquids can develop contaminants or degrade in ways that increase their irritancy. Opting for high-quality, well-reviewed vape juices that agree with your body can decrease the likelihood of coughing.


Device and Temperature Settings

The settings on a vape device, particularly the temperature and power output, can also cause coughing. If the temperature is too high, it can burn the e-liquid instead of vaporizing it, creating harsh, irritating vapors. Many modern vape batteries and THC disposables allow users to control these settings; finding the right balance that produces a smooth vapor can help avoid coughing.


Improving Vaping Technique to Reduce Coughing

The use of an e-cigarette, disposable vapes, and vape cartridges continue to increase in popularity while the use of proper vaping techniques has left many to wonder why they make you cough.


The inhale technique used when vaping can significantly impact whether it causes coughing. Learning and practicing proper inhale techniques can help reduce irritation and hopefully help you stop coughing altogether.


Inhale deeply when smoking or vaping as it can help to prevent smoke from getting trapped in your throat, which can cause coughing. However, it's important to avoid forcefully inhaling and exhaling, as too aggressive techniques can shock the lungs and trigger immediate coughing.


The technique used when you inhale deeply significantly impacts whether it causes coughing. Learning and practicing proper inhaling techniques, such as taking slower, more controlled puffs, can also help reduce irritation.


By adjusting how you inhale and exhale, you may find it possible to minimize discomfort and stop coughing altogether.


Sensitivity and Allergies

Individual sensitivities and allergies can also play a significant role. Some people are just more sensitive to the components of vape juices or the materials used in vape devices, such as nickel or chromium. Be aware of personal sensitivities and choosing products that minimize exposure to allergens or irritants.


Previous Smoking Habits

For ex-smokers, the lungs might be more susceptible to irritation as they are still healing or may have sustained damage from years of smoking cigarettes or cannabis smoking. Transitioning from smoking to vaping does not immediately rid the body of the effects even if you don't smoke cigarettes anymore, and the sensitive tissues in the throat and lungs may react more readily to any form of inhalation, including vapor.


How to Minimize Coughing When Vaping

How to minimize coughing while vaping

Vaping has become a popular alternative to cannabis smoking, offering a diverse range of flavors and experiences. However, one common issue that can dampen this experience is coughing during or after taking a puff. This reaction, while common, can be puzzling and frustrating, especially for those who just start vaping or are transitioning from smoking cigarettes.


The sensation of coughing when vaping often boils down to the throat's reaction to the vapor. Unlike smoke from cigarettes, which contains a myriad of chemicals and tar, vape vapor is cleaner yet can still irritate sensitive throat tissues.


Factors like the temperature of the vapor, the presence of certain chemicals in the e-liquid, and how deeply the vapor is inhaled can all contribute to this irritation, leading to coughing. By identifying and understanding these triggers, vapers can adjust their habits and settings to create a smoother and more enjoyable vaping session.


Here are just a few suggestions to minimize some of these common issues that can come with using your favorite vape pen.


Chew on Something Sweet

Chewing activates saliva production. While sucking on a mint, hard candy, or cough drop might not produce as much saliva, it can still enhance saliva generation and provide relief for your throat. mild dehydration can also play a part so be sure to stay plenty hydrated and drink water while smoking or vaping.


Optimal Device Maintenance

Maintain your device regularly to ensure it functions properly. Regular checks and maintenance can prevent many issues that contribute to coughing.


Adjust the Temperature

Experiment with different temperature settings. Lower temperatures often produce a smoother vapor, decreasing the likelihood of burning the e-liquid and causing bad taste and the irritation that leads to coughing.


Improve Your Vaping Technique

Adopting smaller puffs and gentle inhaling techniques can minimize the occurrence of coughing. This is especially important with new vapers. You should start with smaller, gradual puffs and allow your lungs to adjust to the vapor’s temperature and composition.


Lastly, don't throat hit, a throat hit is when you inhale vapor straight into your throat, which can lead to discomfort and irritation. Instead, aim to inhale the vapor directly into your lungs, followed by releasing it smoothly. Ensure that you avoid the throat hit technique and take deep breaths after each inhalation to minimize any irritation can help you avoid a sore throat and enhance your vaping experience.


Consider the Ingredients

Choose a vape pen with fewer irritants and zero harmful additives. Look for products that state they are free from known irritants like propylene glycol, diacetyl, and certain heavy metals. High-quality, simple ingredient lists can make a significant difference in how enjoyable your vaping experience is.


Engaging With Safer Vaping Practices

How to vape safer

To enhance your vaping experience and ensure it's as comfortable as possible, it's important to engage with safer vaping practices. Staying hydrated is key; drinking water helps prevent a dry throat, which can significantly reduce coughing.


It's also crucial to be knowledgeable about the various aspects of your vaping equipment, including the types of devices and the specific ingredients used in your vape juices or e-cigarettes.


For individuals with a history of respiratory issues such as lung disease, understanding these factors is especially vital to minimize health risks associated with vaping.


Conclusion: Enhancing Your Vaping Experience

Understanding and addressing the causes of coughing when using vape carts is key to a smoother, more enjoyable vaping experience. By focusing on the quality of your vape pen, the settings of your device, and your inhalation technique, you can significantly help reduce the issues that make you cough and enhance the benefits of vaping.


At Everyday Delta, we're committed to not only providing a wide selection of high-quality vaping products but also educating our customers on best practices. By focusing on the quality of your vape pen, optimizing device settings, and mastering your inhalation technique, you can minimize coughing and maximize the enjoyment of your vaping sessions. 


We are here to support every step of your vaping journey, ensuring you have the best possible experience with every puff.



*By using this website, you agree to and are subject to the following Legal Disclaimer, which is part of our Terms of Service. The information provided on this website does not and is not intended to constitute legal advice or reliable statements of the status of any laws.