Delta 10 vs Delta 9: What's the Difference?

Because of modern cannabis science, new cannabis and hemp-derived products seem to be constantly added to the market. With so many chemical compounds, it can be difficult to know which kind of product is right for you. Delta 10 and Delta 9 THC are among some of the two most popular cannabinoids, each with their own benefits and drawbacks. Learn more about the difference between Delta 10 and Delta 9, along with potential benefits, and side effects. 


Recent increases in the public interest in legal hemp products that provide the same “high” feeling as marijuana has led to an increase in the recreational use of Delta 9 and Delta 10. These hemp derived cannabinoids provide a similar euphoric feeling. Both cannabidiol (CBD) and tetrahydrocannabinol (THC) occur naturally in cannabis plants and interact with cannabinoid receptors and nervous system in the human body in different ways.


Since Delta 10 and Delta 9 are both THC isomers, they share the same chemical formula but with slightly different chemical structures. Delta 10 THC is considered a minor cannabinoid and has a carbon double bond while Delta 9 has a single carbon bond. Both are forms of THC, which is the main psychoactive chemical compound found in the cannabis plant.


The cannabis plant is considered hemp when the Delta 9 THC content is 0.3% or less. These hemp-derived THC products are then considered federally legal. THC products derived from marijuana that contain a higher concentration of THC are only legal in some areas. 


Keep in mind that many hemp and cannabis products are not regulated by the Food and Drug administration, and as a result local and federal laws seem to be ever changing.


Delta 10 vs Delta 9

Delta 10 vs Delta 9 

The key differences between hemp derived cannabinoids like Delta 10 and Delta 9 include chemical formula, effects on the human body, and some of the key potential benefits. 


Delta 9 THC is more potent, providing a similar “high” feeling usually associated with marijuana. Delta 10 THC is derived from hemp and is a less psychoactive substance and produces milder effects compared to Delta 9. The Delta 10 THC experience is described as euphoric and better for creativity, energy, and focus. 


Delta 10 and Delta 9 products come in a variety of doses. A 10 milligram (mg) Delta 9 gummy will affect you differently than a 10 mg Delta 10 gummy because of the different THC contents. To have the same potency, you would need a much higher dosage of Delta 10 THC.


While both cannabinoids interact with the endocannabinoid system (ECS) and impact you in different ways based on tolerance, dosage, and type, they can provide THC-related effects. Some people may experience a functional high, while others might be more impaired. Because Delta 9 is stronger, you may consider trying Delta 10 first. Both cannabinoids can impair motor skills and memory, so you should not drive with Delta 10 or Delta 9 in your system. 


Hemp-derived products are not regulated by the FDA, so be aware of what to look for when purchasing Delta 9 or Delta 10 products. For your own safety concerns, ensure the products are lab tested with a Certificate of Analysis (COA). Reviewing a retailer’s COA helps you determine if the product is safe to consume, federally legal, and worth buying.


The following table breaks down other major differences between Delta 10 THC and Delta 9 THC. Keep in mind, the benefits and side effects will vary from person to person based on dosage and tolerance. 


 Delta 10

Delta 9


Derived from hemp

or cannabis

Derived from hemp

or cannabis

Molecular Structure

Two double bonds

One double bond

Benefits Creativity, alertness, mood boost, energy, relaxation Calmness, happiness, can help with pain, insomnia, low appetite, etc.
Side Effects Impaired motor skills, increased appetite Anxiety, paranoia, confusion
Hemp THC Content Trace amounts Typically 20% or more

Legal Status

Federally legal when derived from hemp, check state laws Federally legal when derived from hemp, check state laws
Potency Less potent More potent
Experience Head buzz Full body buzz


Let’s take a deeper dive into the details of the different cannabinoids. 


What is Delta 10 THC?

Delta 10 is a naturally occurring compound found in hemp and cannabis plants but is only found in trace amounts. Because Delta 10 THC is found in such small quantities many Delta 10 gummies and other products are made through a process that synthesizes other cannabinoids into Delta 10 through cannabis chemistry.


This means that many Delta 10 products, while not considered a synthetic cannabinoid, are derived from other cannabinoids. Delta 10 is relatively new cannabinoid to the market and there is less available research to back up the potential medicinal benefits and side effects.


Benefits and Drawbacks of Delta 10

Similar to CBD and Delta 8 products, Delta 10 THC's psychoactive effects may cause a boost of alertness and energy, which is good for inspiring creativity. If you are new to THC, Delta 10 may be a good place to start because of the milder and mood-boosting effects, resulting in fewer reports of paranoia and anxiety. Delta 10 could also be useful if you experience brain fog. 


As with any THC product, temporary side effects from psychoactive compounds can include anxiety, dry mouth, red eyes, tiredness, and coordination problems. The experience is different for everyone based on tolerance levels and dosage. 


What is Delta 9 THC?

Delta 9 THC is the most abundant form of THC found in cannabis and hemp plants and is most commonly known as the primary THC associated with traditional cannabis use, providing potent psychoactive and intoxicating effects.


Delta 9 THC that is derived from industrial hemp is fully legal at the federal level. Delta 9 gummies and products are naturally made unlike some synthetic cannabinoids on the market and make a great option for those looking for a legal alternative to medical marijuana. 


Benefits and Drawbacks of Delta 9 THC

Delta 9 provides more euphoric psychoactive effects like the “high” effects of marijuana. Many people report feelings of relaxation, calmness, and overall happiness. Delta 9 THC is proven to provide several benefits and may be able to help treat insomnia, low appetite, nausea, pain, and more. If you're looking to get a marijuana-like high, Delta 9 is worth trying. 


Delta 9 THC does have risks, such as impaired memory and motor skills because cannabis targets the body’s cannabinoid receptors. Other potential side effects of Delta 9 include dry eyes, increased appetite, hallucinations, and paranoia. 


Legal status of d10 and d9

Legal Status of Delta 10 and Delta 9

THC products derived from the hemp plant are federally legal as long as they meet the U.S. Food and Drug Administration guidelines in the 2018 Farm Bill.


However, keep in mind, individual states can create and enforce their own laws about the use, possession, and sale of hemp derived products even though they are technically legal at the federal level. We recommend researching laws specific to your area before purchasing or consuming Delta 10 or Delta 9. 



There are a variety of Delta 10 and Delta 9 products on the market to choose from. If you're interested in a higher potency and stronger effects, then consider trying or using Delta 9. Explore our available Delta 9 gummies and disposable vapes


If you're new to THC products or want milder effects, consider trying Delta 10 first. If you want to compare the effects specific to your body, try both products and then determine which is best for you based on experience.


Regardless of which you decide to choose, start with a small dosage to experience the effects before deciding to take more. Everyday Delta prioritizes customer safety and product quality. We are dedicated to only offering top hemp and cannabis brands that align with our priorities so you can feel confident in your product selection. 


questions about delta 10 vs delta 9

Frequently Asked Questions


What is the most significant difference between Delta 10 and Delta 9?

The key differences between Delta 10 and Delta 9 are the molecular structure, effects on the body, and potential benefits The most notable difference is that Delta 9 has a higher psychoactive potency while Delta 10 typically has milder effects. 


Is Delta 9 THC safe?

Yes. Most people can tolerate Delta 9 THC. Federally legal, hemp derived Delta 9 THC is safe to use for most people. Many find Delta 9 is beneficial for anxiety, insomnia, pain, and more. But it is also important to consider potential drawbacks, including the potential for anxiety, memory loss, and impaired motor skills. 


Will Delta 10 make me fail a drug test?

Yes. You will likely fail a drug test if you use Delta 10 because it contains THC. Current drug tests do not differentiate cannabis versus hemp-derived THC. How long Delta 10 stays in your system varies based on how often it's used and your body’s metabolism.


Are Delta 9 THC gummies legal?

Yes. hemp derived Delta 9 THC is legal at the federal level in the U.S. You can buy Delta 9 gummies directly from reputable online retailers like Everyday Delta. Explore our large selection of Delta 9 products today or check out your local cannabis dispensaries.


How much THC is in Delta 10?

There are trace amounts of Delta 10 found naturally in the hemp plant. Since these amounts are so small, many Delta 10 THC products are synthesized from other cannabinoids and in some cases synthetically made.